| BBC 1 |
| 18:00 BBC News | | |
| 18:30 BBC London News | | |
| 19:00 The ONE Show | | Adrian Chiles and Christine Bleakley present the live topical show about the concerns of the British nation and uncover stories of people in extraordinary circumstances. The series includes regular features by historian Dan Snow and consumer expert Dominic Littlewood. |
| 19:30 EastEnders | | Denise's hen party is gatecrashed by Owen, who claims to know the truth about Trina's death - and a revelation regarding the bracelet later confirms his suspicions. Phil confesses the extent of his money problems to Peggy, and Chelsea tries to flirt with Dr Jenkins in his office - but Roxy's unexpected arrival leads to an embarrassing scene. |
| 20:00 Holby City | | Break Away Penny tries to improve her interaction with patients, but her closeness to a man requiring heart surgery leads to trouble, while Donna grills Holly for information about Linden when she is assigned as her work experience shadow. Oliver struggles to impress Jac, but an important diagnosis helps him make headway, and Joseph discovers a possible cause for Archie's death - but Vanessa dismisses his findings. |
| 21:00 Paradox | | New series. High-octane drama, starring Tamzin Outhwaite and Emun Elliott. When astrophysicist Christian King claims to have received images transmitted from space that depict a future disaster, DI Rebecca Flint and her team are called in to investigate whether the scientist's pictures are an elaborate warning of a terrorist attack, or a genuine glimpse of things to come. |
| 22:00 BBC News | | |
| 22:25 Regional News and Weather | | |
| 22:35 Imagine | | Dame Shirley Bassey: The Girl from Tiger Bay Alan Yentob marks the completion of Shirley Bassey's album The Performance, the David Arnold-produced record that is her first studio release in two decades, by examining a selection of her greatest archive performances. He also meets some of the songwriters who contributed to the album, including Gary Barlow, Pet Shop Boys, Manic Street Preachers, KT Tunstall and frequent James Bond composer John Barry. |
| 23:35 Film 2009 with Jonathan Ross | | The presenter reviews American horror Paranormal Activity, which was produced in director Oren Peli's own home on a budget of $15,000, but has gone on to become the most profitable independent film ever made, grossing almost $87million at the US box office. Also examined are two British comedies, Mighty Boosh director Paul King's surreal big-screen debut Bunny and the Bull, and Nativity, a family film starring Martin Freeman as a teacher struggling to organise a festive school play. |
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| BBC 2 |
| 18:00 Eggheads | | Quiz, hosted by Jeremy Vine, in which the winners of famous game shows work as a team to tackle a new set of challengers hoping to win a cash prize. |
| 18:30 Strictly Come Dancing - It Takes Two | | Claudia Winkleman presents the companion show to the pro-celebrity dance contest, where she is joined by this week's saved couple, Laila Rouass and Anton Du Beke, and examines the highs and lows of the weekend's performances in Choreography Corner. |
| 19:00 Ray Mears' Northern Wilderness | | Koo Koo Sint - The Star Gazer The survival expert profiles 19th-century cartographer David Thompson, who mapped nearly four million square miles of North America - a feat that took him across Canada from the Rocky Mountains to the Pacific Ocean and helped establish coast-to-coast trade within the country, as well as defining the borders that kept it independent from the US. |
| 20:00 A History of Scotland | | God's Chosen People New series. Neil Oliver assesses the impact of the Covenants of 1638 and 1643 - written contracts with God which sought to redefine both the position of the Scottish Covenanters in Britain, and the role of Britain itself. The documents unleashed revolutionary turmoil, which resulted in the beheading of Charles I and ultimately Cromwell's defeat of the Stewarts. |
| 21:00 An Iranian 'Martyr' | | On June 20, 2009, 27-year-old student Neda Agha-Soltan was fatally shot in the streets of Tehran. Her death was recorded by a passer-by using a mobile phone, and within a matter of days the footage of her final moments had become a powerful image of civil unrest in Iran. This documentary uses testimonies gathered from those who knew Neda to tell her story, and discovers how she was transformed into a martyr for the Iranian protest movement. |
| 22:00 Mock the Week Again | | Another chance to see a previous edition of the comedy show. Hosted by Dara O Briain, with guests joining the panel of Hugh Dennis, Frankie Boyle, Russell Howard and Andy Parsons to poke fun at the news. |
| 22:30 Newsnight | | Analysis of the day's events, presented by Jeremy Paxman. |
| 23:20 Berlin | | Ruined Visions Matt Frei looks at the German capital and its buildings, which inspire fierce debates about whether the city should acknowledge or deny its chequered history. He discovers there were plans to transform the city into a monumental Nazi capital for Hitler, and that the Berlin Wall sparked an architectural competition between the divided halves of the city in the post-war era. |
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| ITV 1 |
| 18:00 London Tonight | | |
| 18:30 ITV News and Weather | | |
| 19:00 Emmerdale | | Marlon catches Hannah showing Victoria risque internet photos of herself and alerts Moira, but misreads her gratitude for something more meaningful and decides to tell Paddy about his feelings. Meanwhile, Debbie finds Cain throwing Charity's belongings into the street, and Nikhil and Jai wonder whether Laurel is fit enough to work. |
| 19:30 Grimefighters | | A woman is found to have four tonnes of rubbish in a World War Two bunker in her bedroom, a blockage at a sewage station leaves a clean-up team with a dirty job on its hands, and there is a look at a day in the life of a Westminster city inspector. Narrated by John Sergeant. |
| 20:00 John Sergeant on the Tourist Trail | | Land of Heroes The journalist joins a host of foreign tourists paying homage to Britain's heroes, from the Beatles to Sherlock Holmes. He takes a magical mystery tour around Liverpool and attends a festival in Nottingham with Robin Hood devotees - who are returning to the event for the 16th year running. Finally, John becomes Mr Darcy for enthusiastic American ladies visiting the UK to experience the world of Jane Austen. Last in the series. |
| 21:00 I'm a Celebrity Get Me Out of Here! | | Ant and Dec present all the latest celebrity happenings, revealing the tears, tantrums and terror as the motley crew copes with life in the Australian wilderness. Tonight there is another surprise in store for the plucky personalities, reminding them they can take nothing for granted when living in the jungle. |
| 22:00 ITV News at Ten and Weather | | |
| 22:30 London News and Weather | | |
| 22:35 Help! I Caught It Abroad | | Documentary filmed at the Hospital for Tropical Diseases in central London, featuring everyday travellers who bring home more than they bargained for, from life-threatening illnesses to infestations of blood-sucking pests and burrowing worms. The programme highlights the dangers of not seeking travel advice before going on exotic holidays, and there is an insight into the work of staff at the parasitology lab, whose diagnoses are critical for the doctors battling to save lives. |
| 23:35 In Plain Sight | | Training Video Mary acts as a technical adviser for a new training film, while Marshall deals with one of the first people to become part of the witness protection programme. Drama series, guest starring Martin Landau, with Mary McCormack and Frederick Weller. |
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| Channel 4 |
| 18:00 The Simpsons | | Bart to the Future Bart sees into his future with the help of a mysterious casino owner and learns he will become a ne'er-do-well musician with Ralph Wiggum as a room-mate, while Lisa seems destined to become US president. |
| 18:30 Hollyoaks | | An anxious Mercedes returns to the hospital to learn the results of her blood test, only to discover the lab has lost her sample. Meanwhile, Malachy makes plans for his future, and Loretta impresses the Osborne family with a hasty demonstration of the Heimlich manoeuvre over dinner. |
| 19:00 Channel 4 News | | Including sport and weather. |
| 19:55 3 Minute Wonder: Subtitles Not Included | | See Hear A look at how, when other people try to help, they sometimes do not listen enough to understand what is going on. |
| 20:00 The Old People's Home Show | | Architect George Clarke sets out to transform a neglected residential care home into a more vibrant living space. Teaming up with the home's live-in manager, he tries to redesign the facility so it can regularly host film nights and pampering days, as well as capture the indomitable spirit of its 12 elderly residents. |
| 21:00 Relocation, Relocation: It's Never Too Late | | Margot and Henry Harris are a couple in their late seventies hoping to find a new home in Berkshire, as well as a holiday retreat on the Dorset coast. However, while Margot wants something new, trendy and fresh, it becomes clear that Henry does not really want to move at all, and it is left to property experts Phil Spencer and Kirstie Allsopp to help the septuagenarian pair find something they can agree on. |
| 22:00 Gordon Ramsay's F Word | | Edinburgh's Chop Chop and Manchester's Sweet Mandarin go head to head, preparing a three-course meal of salt and pepper squid, pork dumplings, claypot chicken and banana fritters under Gordon's watchful eye. Meanwhile, the chef goes hunting for mitten crab in the River Thames in an effort to re-create a Chinese delicacy. |
| 23:05 Cast Offs | | Dan New series. Comedy drama telling the stories of six disabled people sent to a remote British island for a reality TV series. The first episode focuses on Dan, a sweet-natured twentysomething who has been in a wheelchair for six months, and whose meek personality often leads him to become the butt of people's jokes. |
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| Five |
| 18:00 Home and Away | | Robertson takes Ruby to the station for impeding the investigation and suspends Charlie from work, before making a surprise arrest over Grant's murder. A guilt-ridden Xavier tries to explain his actions, while Martha gets ready for the public debate, but realises the crowd is full of John's supporters. |
| 18:25 Live From Studio Five | | Ian Wright, Melinda Messenger and Kate Walsh host the magazine show featuring location reports, celebrity interviews and showbiz gossip. |
| 19:30 Monkey Life | | The female capuchins fight, Tia needs surgery and orangutan Amy enters the late stages of pregnancy. Elsewhere, there is a new addition to the play area in the chimp nursery, and Alison visits Paulo - the baby woolly monkey she has successfully hand-reared - for the final time. |
| 20:00 Sea Patrol UK | | The RAF search and rescue team is scrambled to the Pembrokeshire coast to help a 35-year-old climber who misjudged the tides and was swept out to sea, only to become stranded in a narrow gully. Meanwhile, a Royal Navy bomb disposal unit heads for Southend to reclaim an unexploded World War Two mine, and the UK Border Agency patroling the English Channel discovers a stash of illegal tobacco on board an oil tanker. |
| 21:00 CSI: Miami | | Dead on Arrival A contestant on a reality dating show is found dead in the back of a limousine, and suspicion initially falls on the programme's eligible bachelor. However, it soon emerges the man in question had genuinely fallen in love with the victim, and evidence causes Natalia to consider the killer might be someone the team has encountered in the past. Eva La Rue and David Caruso star. |
| 22:00 CSI: NY | | Yahrzeit A jewellery valuer is murdered at an exclusive auction and tests reveal the gun that killed him dates back to World War Two. Mac's first suspect is a neo-Nazi previously quizzed over his involvement in a bombing, but as the case continues, he finds the key to solving it lies in events that took place during the Holocaust. Guest starring Edward Asner and Shelley Berman, with Gary Sinise. |
| 23:00 CSI: Crime Scene Investigation | | Evaluation Day The team discovers a severed head in the boot of a stolen car and a torso in the middle of the desert - but the two do not match up, leaving two grisly crimes to solve. Meanwhile, Warrick hopes to solve the prison murder of a gang member, but the case is complicated by the key witness's reluctance to give crucial evidence that could prove the killer's guilt. |
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